COVID-19 survivor 'long hauler'

Why Do Some COVID-19 Survivors Struggle for Months?

By Kristy Hall
Categories: Coronavirus, Genetic Weaknesses, Health Blog, Uncategorized

We have so often heard the statistics about how only a very low percentage of people who get COVID-19 die. Of course, that is good news, unless you are facing the loss of one of your friends or family members. Then it doesn’t really matter how few people are dying at all. Many people want […]

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woman suffering from anxiety which functional nutritionist can help relieve

3 Ways Functional Nutritionist Assists Anxiety Sufferers

By Kristy Hall
Categories: Genetic Weaknesses, Health Blog

As a Functional Nutritionist, I help clients with a variety of health issues. Many of these issues people readily understand that their diet can impact. Others can be a surprise. One of these “surprise” situations is anxiety. Understandably, a lot of people are having increased anxiety these days. Let’s face it, there is a lot […]

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eating chocolate health benefits

Healthy Nutrition Choices Includes Eating Chocolate (Yay!)

By Kristy Hall
Categories: Food as Medicine, Health Blog, nutritionist

You might not expect a Functional Nutritionist to say this, but here goes: Yes, Virginia, you CAN eat chocolate! No, I am not giving you the green light to chow down on Snickers bars and M&Ms (plain or peanut!) but there are plenty of sound reasons to include chocolate include in your diet. Before you […]

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lifestyle impacts anxiety

Functional Nutrition Tips for Reducing Anxiety

By Kristy Hall
Categories: Health Blog

I see lots of anxiety in my clinic.  Don’t get me wrong: my space is wonderful and quite calming. What I mean is that many of my clients are coming in because they are having issues with anxiety. Sometimes they don’t even really know that they are experiencing high levels of anxiety, or they don’t […]

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gut health digestion issues

“Listen to Your Gut” Health (revised)

By Kristy Hall
Categories: Alzheimer's, Cancer, chronic disease, chronic fatigue, Health Blog, Inflammation

The Gut Reset Project At Living Well Nutrition, we know how important listening to your gut is. Sure, listening to your intuition is important, but that isn’t what we’re talking about. As a functional nutritionist, I know your gut is one of the most important—and overlooked—part of your health. But gut health is more than […]

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