Achieving Healthy Weight Loss
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Categories: Health Blog, Uncategorized, Weight Loss
I love helping people achieve their healthy weight loss goals. It is so much fun! Truth be told, I didn’t always want to work in weight loss. In fact, the […]
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Functional Nutritionist Promotes Weight Loss via Metabolic Balance
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Categories: Health Blog, Weight Loss
As a Functional Nutritionist I have not focused on weight loss. That isn’t to say that I don’t help clients drop excess body fat. I certainly do, but it has […]
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Inflammation: Root of Evil in the Body
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Categories: Brain Health, Health Blog, Inflammation, My Experience with Cancer
Reduce Inflammation NOW to Avoid Cancer, Heart Disease, and Alzheimer’s Later Inflammation not only causes pain, it is also at the root of cancer development, heart disease and Alzheimer’s. The good news […]
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Fats 101: Is Eating Fats Healthy or Harmful?
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Categories: Health Blog
Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does […]
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Your Best Diet in 2018
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Categories: Health Blog
The Comprehensive Elimination Diet There is no diet that is right for everyone. Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized […]
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