fatigued woman on bed

Are You Sick and Tired of Feeling Tired?

By Kristy Hall
Categories: Health Blog, nutritionist

People often ask me what they can do about their fatigue. It is a big problem for lots of folks and it seems like it should be an easy problem […]

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Functional Nutritionist’s Sleep Health Tips

By Kristy Hall
Categories: Health Blog

Protect Your Sleep Like Your Life Depends on It! That’s right: protect your sleep like your life depends on it. Your life does depend on your sleep. Good, quality sleep […]

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Inflammation: Root of Evil in the Body

By Kristy Hall
Categories: Brain Health, Health Blog, Inflammation, My Experience with Cancer

Reduce Inflammation NOW to Avoid Cancer, Heart Disease, and Alzheimer’s Later Inflammation not only causes pain, it is also at the root of cancer development, heart disease and Alzheimer’s. The good news […]

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Histamine Intolerance: It’s Not Just Pollen and Pets

By Kristy Hall
Categories: Health Blog

Functional Nutritionist’s Recommendations to Calm Histamine Intolerance Most of us know about anti-histamines. We take them to relieve our itchy eyes and runny noses during “allergy season.” We might take […]

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woman in deep sleep

New Toys, er Tools, for Sleep Quality, Health & Wellness

By Kristy Hall
Categories: Health Blog, Things I love!

We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep […]

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