Are You Sick and Tired of Feeling Tired?
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Categories: Health Blog, nutritionist
People often ask me what they can do about their fatigue. It is a big problem for lots of folks and it seems like it should be an easy problem to fix since it generally is not a diagnosed condition. But I it were so easy to fix, then why do so many people suffer […]
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Functional Nutritionist’s Sleep Health Tips
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Categories: Health Blog
Protect Your Sleep Like Your Life Depends on It! That’s right: protect your sleep like your life depends on it. Your life does depend on your sleep. Good, quality sleep helps prevent breast cancer and Alzheimer’s disease, both of which run in my family. So, I am proactive about my sleep quality, and as a […]
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Inflammation: Root of Evil in the Body
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Categories: Alzheimer's, Cancer, Health Blog, Inflammation
Reduce Inflammation NOW to Avoid Cancer, Heart Disease, and Alzheimer’s Later Inflammation not only causes pain, it is also at the root of cancer development, heart disease and Alzheimer’s. The good news is you don’t have to be the victim! You can control inflammation by … 1. What You Eat Kick the sugar habit! Craving something sweet? […]
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Histamine Intolerance: It’s Not Just Pollen and Pets
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Categories: Health Blog
Functional Nutritionist’s Recommendations to Calm Histamine Intolerance Most of us know about anti-histamines. We take them to relieve our itchy eyes and runny noses during “allergy season.” We might take them to be able to breathe around a beloved pet. Or we might use them for minor emergencies such as bee stings. All of these […]
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New Toys, er Tools, for Sleep Quality, Health & Wellness
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Categories: Health Blog, Things I love!
We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy! It’s an Oura ring. This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how Oura grades my sleep quality. Good sleep is important for […]
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