The Straightforward Guide to Gut Health
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Categories: Brain Health, Food as Medicine, Health Blog, Immune System, Inflammation, mood, mood disorder
In our pursuit of top-notch health, let’s tackle a game-changer that often doesn’t get the attention it deserves – gut health. The gut isn’t just about digestion; it’s a control […]
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Physical and Mental Health During Coronavirus
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Categories: Brain Health, Health Blog, long-term conditions, mood, mood disorder, nutritionist
We are 11 months in to this pandemic and it is still raging, in fact spiking in many parts of the US and the world. This has resulted in long-term […]
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Alternative Therapy: Musical Magic
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Categories: Brain Health, Brain Wave Entrainment, Health Blog, Immune System, Inflammation, infrared sauna therapy, Inspiring people, mood, mood disorder, repetitive transcranial magnetic stimulation, rTMS
Music can have profound effects on our health. Music can lower blood pressure, support balance in the autonomic nervous system, reduce pain, reduce ADHD, reduce mild to moderate depression, improve […]
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What do Cancer and Alzheimer’s Have in Common?
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Categories: Brain Health, chronic health concerns, Health Blog, My Experience with Cancer
Cancer, Heart Disease, Diabetes, Depression and Alzheimer’s All Have 1 Thing in Common: Inflammation Cancer Cancer doesn’t form in your body simply because of inflammation, but we are learning that […]
Keep ReadingInflammation is a Good Thing
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Categories: chronic health concerns, Health Blog
This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you […]
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