COVID-19 survivor 'long hauler'

Why Do Some COVID-19 Survivors Struggle for Months?

By Kristy Hall
Categories: Genetic Weaknesses, Health Blog, long-term conditions, Uncategorized

We have so often heard the statistics about how only a very low percentage of people who get COVID-19 die. Of course, that is good news, unless you are facing […]

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gut health digestion issues

“Listen to Your Gut” Health (revised)

By Kristy Hall
Categories: Brain Health, chronic fatigue, chronic health concerns, Health Blog, Inflammation, My Experience with Cancer

The Gut Reset Project At Living Well Nutrition, we know how important listening to your gut is. Sure, listening to your intuition is important, but that isn’t what we’re talking […]

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eat berries to prevent ulcerative colitis

Prevent Ulcerative Colitis with Tasty Food

By Kristy Hall
Categories: chronic health concerns, Health Blog

Natural Ways to Prevent Ulcerative Colitis “An ounce of prevention is worth a pound of cure” ~ Benjamin Franklin Or in the case of ulcerative colitis, an ounce of prevention […]

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put out the fire of inflammation

How to Effectively Fight the Fire of Inflammation

By Kristy Hall
Categories: chronic health concerns, Health Blog, Inflammation

Symptom Relief Doesn’t Stop Inflammation In our last post we talked about how traditional Western medicine likes to treat symptoms to make us feel better. That sounds pretty good, right? […]

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Inflammation is a Good Thing

By Kristy Hall
Categories: chronic health concerns, Health Blog

This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you […]

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