The Straightforward Guide to Gut Health

By Kristy Hall
Categories: Brain Health, Food as Medicine, Health Blog, Immune System, Inflammation, mood, mood disorder

In our pursuit of top-notch health, let’s tackle a game-changer that often doesn’t get the attention it deserves – gut health. The gut isn’t just about digestion; it’s a control […]

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healing magic of classical music

Alternative Therapy: Musical Magic

By Kristy Hall
Categories: Brain Health, Brain Wave Entrainment, Health Blog, Immune System, Inflammation, infrared sauna therapy, Inspiring people, mood, mood disorder, repetitive transcranial magnetic stimulation, rTMS

Music can have profound effects on our health. Music can lower blood pressure, support balance in the autonomic nervous system, reduce pain, reduce ADHD, reduce mild to moderate depression, improve […]

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person on couch as COVID-19 symptoms linger

Curtail Lingering Covid-19 Effects

By Kristy Hall
Categories: Health Blog, Immune System, long-term conditions

While most people who contract the coronavirus get better and are back to their normal routine rather quickly, about 10% of people experience lingering COVID-19 effects. This can include overwhelming […]

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Dolls wearing masks during COVID 19

Immune System Boosting and COVID-19

By Kristy Hall
Categories: Health Blog, Immune System

Staying Safe Goes Beyond Mask Wearing, Hand Washing, and Social Distancing to Include Immune System Boosting Engaging in immune system boosting means being strategic. This is especially true when it […]

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