Nutritionist’s Coronavirus Immune Boosting Tips
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Categories: Coronavirus, Health Blog
You are probably already aware that as a functional nutritionist I encourage everyone to keep their immune system up using nutrition and lifestyle choices as much as possible. During this time of uncertainty over the coronavirus, it is even more important that we all act to protect ourselves and our families. All the team members […]
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This Nutritionist Supports Drinking Beer: Happy St. Patrick’s Day!
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Categories: Health Blog
While St. Patrick’s Day isn’t until March 17th, you’re probably already planning the fun you’ll be having. According to an article by Jeff Flowers, Christians can put aside Lenten dietary restrictions which is why the holiday is known for being a bit excessive. Who doesn’t love a good beer on St Patty’s day? It may […]
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Pregnancy Nutrition Tips con’td
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Categories: Health Blog
Prepping for Pregnancy Snacks, Drinks, and Mystery Question Answered Last time we discussed how important nutrition is to prepare your body before you get pregnant. Now you and your partner know what foods to avoid and what foods to add to your diet. Let’s talk about snacks and drinks. And, yes, I will reveal the […]
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How to Effectively Fight the Fire of Inflammation
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Categories: chronic disease, Health Blog, Inflammation
Symptom Relief Doesn’t Stop Inflammation In our last post we talked about how traditional Western medicine likes to treat symptoms to make us feel better. That sounds pretty good, right? After all, isn’t that what we want most of all when we are hurting? For urgent or short-term situations, treating the symptoms might just be […]
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Eating to Win: Detox Series Part 3/6
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Categories: Health Blog
In my last blog I told you the depleting foods to avoid. Today, we’re talking about the foods you want to eat to prepare your body for detoxification. You may be wondering what on earth you CAN eat! This is the third step of preparing for detoxification. Grab yourself your last cup of coffee (for […]
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