Spring! The best time for detoxification!
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Categories: Brain Health, chronic fatigue, chronic health concerns, Health Blog, Immune System, Inflammation, mood, mood disorder
**Spring into Health: The Importance of Detoxification** As we welcome the arrival of spring, it’s the perfect time to focus on detoxification for our health. Just as we freshen up […]
Keep ReadingThe Straightforward Guide to Gut Health
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Categories: Brain Health, Food as Medicine, Health Blog, Immune System, Inflammation, mood, mood disorder
In our pursuit of top-notch health, let’s tackle a game-changer that often doesn’t get the attention it deserves – gut health. The gut isn’t just about digestion; it’s a control […]
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Physical and Mental Health During Coronavirus
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Categories: Brain Health, Health Blog, long-term conditions, mood, mood disorder, nutritionist
We are 11 months in to this pandemic and it is still raging, in fact spiking in many parts of the US and the world. This has resulted in long-term […]
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Are You Feeling the Effects from Dietary Toxins?
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Categories: Brain Health, chronic health concerns, Chronic pain, Food as Medicine, Genetic Weaknesses, Health Blog, long-term conditions, mood, mood disorder, nutritionist, Pain, Pain relief, Toxins / Detox
There are many people who quite literally FEEL the effects of dietary toxins (yep, that’s toxins found in the food we eat.) I happen to be one of them. Maybe […]
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Alternative Therapy: Musical Magic
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Categories: Brain Health, Brain Wave Entrainment, Health Blog, Immune System, Inflammation, infrared sauna therapy, Inspiring people, mood, mood disorder, repetitive transcranial magnetic stimulation, rTMS
Music can have profound effects on our health. Music can lower blood pressure, support balance in the autonomic nervous system, reduce pain, reduce ADHD, reduce mild to moderate depression, improve […]
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