Metabolic Syndrome Triples COVID Mortality
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Categories: Coronavirus, Health Blog
COVID is a pretty scary virus. More than 265,000 Americans have died from this illness to date. The current projections are that we could have as many as 400,000 by the end of this year. That means learning what we can do to protect ourselves and our families is extremely important. Especially when we learn […]
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High Blood Pressure Normal Sign of Aging: NOT
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Categories: Health Blog
Most people assume that high blood pressure is a normal part of aging. That’s a lie! (Hey, you know the old saying about assuming, don’t you?) While hypertension (doctor speak for high blood pressure) is common, it isn’t normal. Not only is it NOT normal, it doesn’t have to be a part of your aging […]
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What Makes a Good Weight Loss Program?
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Categories: Health Blog, Weight Loss
Weight loss programs are a dime a dozen! When I started Living Well Nutrition years ago, I decided not to offer weight loss solutions. I started to rethink that decision when I noticed just how bad some weight loss programs are. Some programs were not healthy at all, and some programs seemed designed to create […]
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Achieving Healthy Weight Loss
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Categories: Health Blog, Uncategorized, Weight Loss
I love helping people achieve their healthy weight loss goals. It is so much fun! Truth be told, I didn’t always want to work in weight loss. In fact, the first several years I was in practice as a nutritionist, I referred clients whose goal was losing weight to other nutrition professionals. But then I […]
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Detoxification: A Bunch of Hooey or Legit?
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Categories: Health Blog, Toxins / Detox
Detoxification for Health — Your Questions Answered Some people claim they are toxic and that they need to follow complex regimens to detoxify, while others have never even considered it. The idea of detoxification isn’t on their radar at all. Some people know about detoxing but believe it is all a bunch of hooey — […]
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