Physical and Mental Health During Coronavirus
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Categories: Coronavirus
We are 11 months in to this pandemic and it is still raging, in fact spiking in many parts of the US and the world. This has resulted in long-term stress for many of us. That stress can manifest in a variety of ways, affecting both our physical and mental health. As a Functional Nutritionist, […]
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Are You Feeling the Effects from Dietary Toxins?
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Categories: Food as Medicine, Health Blog, Toxins / Detox
There are many people who quite literally FEEL the effects of dietary toxins (yep, that’s toxins found in the food we eat.) I happen to be one of them. Maybe you are, too. Are you experiencing chronic pain? Are you feeling less than fully energetic? Are you experiencing new physical symptoms, or are symptoms that […]
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Forest Fires Affect Your Air Quality
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Categories: Coronavirus, Health Blog
2020 will be remembered not only for Covid-19, but also the horrendous forest fire season in the western part of the United States. As I write this, Colorado is experiencing numerous fires, including the largest in the state’s history, and the evacuation zones grow closer. The thick heavy smoke brings a heaviness to our spirits […]
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Are You Sick and Tired of Feeling Tired?
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Categories: Health Blog, nutritionist
People often ask me what they can do about their fatigue. It is a big problem for lots of folks and it seems like it should be an easy problem to fix since it generally is not a diagnosed condition. But I it were so easy to fix, then why do so many people suffer […]
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Immune System Boosting and COVID-19
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Categories: Health Blog, Immune System
Staying Safe Goes Beyond Mask Wearing, Hand Washing, and Social Distancing to Include Immune System Boosting Engaging in immune system boosting means being strategic. This is especially true when it comes to fighting off serious viruses such as COVID-19 and the coronavirus. Some people think we can’t strengthen our immune systems. Others believe we can […]
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