Be Who You Want to Be

By Kristy Hall
Categories: Health Blog, Inspiring people

Who do you want to be in 2016? Rhett Tusken, Miriam Zacharias and Jim Carey all offer excellent advice.

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Anti-Aging with Selenium

By Kristy Hall
Categories: Health Blog

Selenium is a powerful mineral. Researchers have recently learned just how powerful.

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Holiday Eating–Keeping it Clean

By Kristy Hall
Categories: Health Blog

It’s hard to “eat right” during the holidays. I just celebrated Thanksgiving at my mother’s house. You can celebrate the holidays, enjoy socializing with friends and family and “eat right” without feeling deprived.

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Organic Food Doesn’t Have to be Expensive!

By Kristy Hall
Categories: Health Blog

People have tell me they can’t afford to eat organic food because it costs too much. The key is to shop in the produce department.

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Which fats are the right fats?

By Kristy Hall
Categories: Health Blog

Some fats are highly inflammatory and bad for you. Knowing the right fats to eat is a foundational to good health.

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