older woman

High Blood Pressure Normal Sign of Aging: NOT

By Kristy Hall
Categories: chronic health concerns, Food as Medicine, Health Blog, Inflammation, long-term conditions, nutritionist

Most people assume that high blood pressure is a normal part of aging. That’s a lie!  (Hey, you know the old saying about assuming, don’t you?) While hypertension (doctor speak […]

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gut health digestion issues

“Listen to Your Gut” Health (revised)

By Kristy Hall
Categories: Brain Health, chronic fatigue, chronic health concerns, Health Blog, Inflammation, My Experience with Cancer

The Gut Reset Project At Living Well Nutrition, we know how important listening to your gut is. Sure, listening to your intuition is important, but that isn’t what we’re talking […]

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eat berries to prevent ulcerative colitis

Prevent Ulcerative Colitis with Tasty Food

By Kristy Hall
Categories: chronic health concerns, Health Blog

Natural Ways to Prevent Ulcerative Colitis “An ounce of prevention is worth a pound of cure” ~ Benjamin Franklin Or in the case of ulcerative colitis, an ounce of prevention […]

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doctor does patient disservice

When Doctor Doesn’t Know Best, Patient Suffers

By Kristy Hall
Categories: chronic health concerns, Health Blog

Why the Team of Patient (Client), Physician and Functional Medical Nutritionist Works Best The Medical Team for Chronic Illness As a functional medical nutritionist, I work with clients who have […]

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put out the fire of inflammation

How to Effectively Fight the Fire of Inflammation

By Kristy Hall
Categories: chronic health concerns, Health Blog, Inflammation

Symptom Relief Doesn’t Stop Inflammation In our last post we talked about how traditional Western medicine likes to treat symptoms to make us feel better. That sounds pretty good, right? […]

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