Chimichurri

By Kristy Hall
Categories: Recipes

This parsley-based sauce not only tastes fabulous, it is a nutritional rock star! Make some this week. I dare you not to eat it all.

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Zucchini Pasta

By Kristy Hall
Categories: Recipes

The yummy goodness of zucchini will become your new comfort food! Nourish your body and be kind to your wallet with this recipe.

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do not give up on your health dreams

Is Your New Year’s Resolution Already Broken?

By Kristy Hall
Categories: Health Blog

Read this Before You Let Go of Your Dreams of Better Health   I’ve heard it said that people stay true to their New Year’s Resolutions for an average of […]

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abdominal pain sign of food intolerance

Your Best Diet in 2018

By Kristy Hall
Categories: Health Blog

The Comprehensive Elimination Diet   There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized […]

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White Christmas Chili

By Kristy Hall
Categories: Recipes

  Don’t wait until Christmas to make this delicious chicken soup. This chicken chili goes together quickly and slow simmers, filling your house with mouthwatering, heartwarming smells.

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