eat berries to prevent ulcerative colitis

Prevent Ulcerative Colitis with Tasty Food

By Kristy Hall
Categories: chronic disease, Health Blog

Natural Ways to Prevent Ulcerative Colitis “An ounce of prevention is worth a pound of cure” ~ Benjamin Franklin Or in the case of ulcerative colitis, an ounce of prevention […]

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epigenetics and nutrition

Epigenetics, Nutrition, and Our Health: How What We Eat Could Affect Tags on Our DNA

By Kristy Hall
Categories: Epigenetics, Health Blog

What is Epigenetics? I was recently interviewed by Bailey Kirkpatrick of the website WhatIsEpigenetics.com and was pleased to see our conversation appear on her website. Epigenetics, if you haven’t already […]

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expensive painful back surgery for scoliosis

Epigenetics: Preventing Hereditary Diseases

By Kristy Hall
Categories: Genetic Weaknesses, Health Blog

Epigenetics Shows Idiopathic Scoliosis May not be so Idiopathic When we, as medical professionals, don’t know how or why a disease develops, we say it is idiopathic. For example, when […]

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woman in deep sleep

New Toys, er Tools, for Sleep Quality, Health & Wellness

By Kristy Hall
Categories: Health Blog, Things I love!

We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep […]

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woman running, Vitamin K2 helps with cardiovascular health

Very Special K for those Suffering from Fibromyalgia

By Kristy Hall
Categories: Health Blog

Vitamin K2: Dr. Weston Price’s X-Factor Nutrient Anyone familiar with traditional diets is likely familiar with Dr. Weston Price’s X-Factor nutrient Vitamin K2.  Dr. Price traveled the globe searching for […]

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