Your Best Diet in 2018
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Categories: Health Blog
The Comprehensive Elimination Diet There is no diet that is right for everyone. Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health, your genetics, your blood type, and your gender. […]
Keep ReadingRear-View Mirror, a GAPS Journey
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Categories: chronic disease, Health Blog, Inspiring people, Pain, Pain relief
(This week I have a guest blog from Amy Mihaly. Amy is sharing her story of recovery. Like most healing journeys, Amy’s path took some turns here and there. Join along on this inspiring story and get hope for your own journey.) As I look at my health before and after following the GAPS protocol, […]
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Run Away Anxiety? Use food to calm your mood.
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Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain
Is anxiety following you around like a shadow? You can calm your anxiety with some simple dietary changes. How can diet possibly cause anxiety? There are several ways, actually. There are compounds we get in ordinary diets that cause anxiety in some people. In other people, there is no effect. You have to figure out […]
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