Genetic Testing for Health: How Your Data Can be Used
By
Categories: Health Blog
Your Genetic DNA Data: Privacy Concerns and Benefits to Testing As a Functional Nutritionist there is a lot I can do to help clients improve their health. I gather data from my clients regarding family history and their symptoms. This may, or may not be, enough information to make smart nutritional and lifestyle changes. For […]
Keep Reading
Run Away Anxiety? Use food to calm your mood.
By
Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain
Is anxiety following you around like a shadow? You can calm your anxiety with some simple dietary changes. How can diet possibly cause anxiety? There are several ways, actually. There are compounds we get in ordinary diets that cause anxiety in some people. In other people, there is no effect. You have to figure out […]
Keep Reading
The Scoop on Vitamin D
By
Categories: chronic disease, Health Blog
Having optimal levels of vitamin D can protect you from auto-immune conditions, cancer, heart disease, depression and more. Take a quick read to learn where to get your vitamin D and how to determine just how much your body needs.
Keep Reading