Fuel Your Family’s Weekend with Gluten-Free Crustless Quiche
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Categories: Health Blog
Food Can Be Healthy, Tasty, and Easy to Make It’s was a hectic week at my house last week—more so than normal–with days starting hours before sunrise. Friday night, I had a longs winter’s nap and started my weekend off with a culinary delight: bacon, onion, and roasted tomato crustless quiche. You know by now […]
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Eat Right to Protect Your Eyesight
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Categories: Health Blog
Eyesight is a precious gift and one we want to protect. As we age, there are several conditions that impact eyesight. Common conditions are cataracts, glaucoma, and Age-related Macular Degeneration. The good news is you can prevent or slow the progression of these conditions by eating the right kinds of food. The best foods for […]
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You Can’t Get Health from a Box!
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Categories: Health Blog
“Of course!” you might say. You know you can’t get heath from a box, but do you live that out? What’s a healthy diet? Almost everyone who comes to see me says they eat a healthy diet. “What’s a healthy diet?” I ask. The word “healthy” means a lot of different things to different people. […]
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