people waiting for COVID-19 vaccine

COVID-19 Vaccine Mania!

By Kristy Hall
Categories: Health Blog, long-term conditions, Weight Loss

Are you eagerly awaiting the COVID-19 vaccine so you can get back to normal life? Well, you might just have to think again—but probably not for the reasons that first […]

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coronavirus immune protection

Secret Immune Boosting Foods

By Kristy Hall
Categories: Food as Medicine, Health Blog, long-term conditions

Give Your Immune System a Boost, Naturally In the age of CoronaVirus Quarantine, we all want to do whatever we can to prevent COVID-19. You hear multiple times per day […]

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wild caught seafood

Dietary Factors of Inflammation

By Kristy Hall
Categories: Health Blog

Inflammation.  Lots of people are talking about eating a low inflammatory diet to reduce inflammation, but what does that mean? The number one factor of inflammation in the diet is […]

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