Your Best Diet in 2018
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Categories: Health Blog
The Comprehensive Elimination Diet There is no diet that is right for everyone. Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health, your genetics, your blood type, and your gender. […]
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Fuel Your Family’s Weekend with Gluten-Free Crustless Quiche
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Categories: Health Blog
Food Can Be Healthy, Tasty, and Easy to Make It’s was a hectic week at my house last week—more so than normal–with days starting hours before sunrise. Friday night, I had a longs winter’s nap and started my weekend off with a culinary delight: bacon, onion, and roasted tomato crustless quiche. You know by now […]
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