Living Well Nutrition has evolved to integrate cutting-edge practices like genomic assessments and neural entrainment, alongside holistic nutrition and detoxification services. Over the past 15 years, Dr. Kristy has witnessed remarkable transformations in her clients’ lives by personalizing care to each individual’s unique genetic and environmental factors. With a master’s focus on genetics and health, further certification in Epigenetic Nutrition, and a doctoral degree in brain health, Dr. Kristy combines her expertise in culinary genomics, epigenetics, and nutritional psychiatry to address the root causes of health issues.
At Living Well Nutrition, we focus on:
– The Role of Diet on Health: Personalized nutrition is key to addressing specific health challenges. There is no perfect diet for all mankind.
-The gut-brain connection: Medical News Today reports, “Experts now recognize the gut-brain connection, which has reshaped their understanding of neurological and digestive health. This bidirectional communication system establishes that the gut is not just an organ for digestion — instead, it is pivotal in influencing mental health.”
– Nutrigenomics is the study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease. Though genes account for only about 30% of our health outcomes, knowing your genetic makeup allows us to offer targeted support where inherent weaknesses exist.
– Neural Entrainment and Neural Feedback: Balancing brain waves and optimizing function is crucial to balancing mental and physical health. Chronic stress can make your brain feel like it’s an AM radio. Neural Entrainment can quickly take you from an AM radio to an FM radio to an XM radio, improving your performance IQ. You’ll sleep better, process information faster, and have better recall.
– Toxicants and Environmental Exposures: Assessing and minimizing the impact of environmental toxins supports overall health. We are exposed to dozens of toxicants just getting dressed in the morning. The CDC reports that toxicants lead to brain inflammation that may lead to poor brain function.
Health is a multi-layered system involving diet, lifestyle, environment, family history, signs, symptoms, and genetics. One size doesn’t fit all. We use functional labs and your genetic data to create a precise, personalized health plan for you. Whether it’s dietary adjustments, supplements, lifestyle changes, or brain optimization, our approach focuses on empowering your body’s natural ability to achieve vitality.
Dr. Kristy’s personalized approach means taking the time to listen to your story, explore the interactions between genetics and environmental factors, and create a sustainable plan tailored to you. Our goal is to restore balance and help you enjoy long-lasting, vibrant health.
Contact the Clinic today for your free 15-minute discovery appointment to see if our approach and services are a good match for you.
Living Well Nutrition
The Center for Epigenetic Counseling
Phone: 970-966-8419
Email: Kristy@LivingWellNutrition.com
Address: 1435 29th Street, Suite 100 | Loveland, CO 80538
