Fats 101: Is Eating Fats Healthy or Harmful?
By
Categories: Health Blog
Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does […]
Keep Reading
Your Best Diet in 2018
By
Categories: Health Blog
The Comprehensive Elimination Diet There is no diet that is right for everyone. Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized […]
Keep Reading
We All Cheat on Our Diets Once in a While…I’m Rethinking That, Here’s Why
By
Categories: Health Blog
I Thought My Little Bit of Cheating was a Healthy Choice–Boy Was I Wrong! I love my new Oura ring. I wrote about it before and told you how it […]
Keep Reading
Wine: Is It Really Healthy or Is That a Myth
By
Categories: Health Blog
The Health Behind a Glass of Wine Guest post by Darren Steeves The Facts It is a common notion that drinking a glass a wine a day is good for […]
Keep Reading
You Can’t Get Health from a Box!
By
Categories: Health Blog
“Of course!” you might say. You know you can’t get heath from a box, but do you live that out? What’s a healthy diet? Almost everyone who comes to see […]
Keep Reading