making healthy food choices

Fats 101: Is Eating Fats Healthy or Harmful?

By Kristy Hall
Categories: Health Blog

Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does […]

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abdominal pain sign of food intolerance

Your Best Diet in 2018

By Kristy Hall
Categories: Health Blog

The Comprehensive Elimination Diet   There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized […]

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We All Cheat on Our Diets Once in a While…I’m Rethinking That, Here’s Why

By Kristy Hall
Categories: Health Blog

I Thought My Little Bit of Cheating was a Healthy Choice–Boy Was I Wrong! I love my new Oura ring. I wrote about it before and told you how it […]

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glass of red wine

Wine: Is It Really Healthy or Is That a Myth

By Kristy Hall
Categories: Health Blog

The Health Behind a Glass of Wine Guest post by Darren Steeves The Facts It is a common notion that drinking a glass a wine a day is good for […]

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You Can’t Get Health from a Box!

By Kristy Hall
Categories: Health Blog

“Of course!” you might say. You know you can’t get heath from a box, but do you live that out? What’s a healthy diet? Almost everyone who comes to see […]

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