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		<title>High Blood Pressure Normal Sign of Aging: NOT</title>
		<link>https://www.livingwellnutrition.com/high-blood-pressure-normal-sign-aging-not/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 17:45:08 +0000</pubDate>
				<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[diet and lifestyle]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[functional nutrition]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4177</guid>

					<description><![CDATA[Most people assume that high blood pressure is a normal part of aging. That’s a lie!  (Hey, you know the old saying about assuming, don’t you?) While hypertension (doctor speak [&#8230;]]]></description>
		
		
		
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		<title>Your Best Diet in 2018</title>
		<link>https://www.livingwellnutrition.com/best-diet-2018/</link>
					<comments>https://www.livingwellnutrition.com/best-diet-2018/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 17:41:35 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[animal protein]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[fats & oils]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[genetic weakness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[histamine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[oxalate]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[reintroducing foods]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2650</guid>

					<description><![CDATA[The Comprehensive Elimination Diet &#160; There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized [&#8230;]]]></description>
		
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		<title>5 Key Nutrition Tips Before You Get Pregnant</title>
		<link>https://www.livingwellnutrition.com/5-key-nutrition-tips-before-you-get-pregnant/</link>
					<comments>https://www.livingwellnutrition.com/5-key-nutrition-tips-before-you-get-pregnant/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 28 Nov 2017 18:03:09 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[animal protein]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[clean living]]></category>
		<category><![CDATA[depleters]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[nutrient depleters]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pre-natal]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2616</guid>

					<description><![CDATA[Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the [&#8230;]]]></description>
		
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		<title>Sauces That Save Your Health</title>
		<link>https://www.livingwellnutrition.com/sauces-save-health/</link>
					<comments>https://www.livingwellnutrition.com/sauces-save-health/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Wed, 18 Jan 2017 17:30:41 +0000</pubDate>
				<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain relief]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[arrhythmias]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[bowls]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chimichurri]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[increased energy]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=1921</guid>

					<description><![CDATA[Healthy Sauces are Tasty Medicine Healthy sauces contain nutrients that can save and improve your quality of life.  Just like party streamers add pizzazz and energy to a party, these [&#8230;]]]></description>
		
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		<title>Save Your Life with Soups, Salads, and Smoothies!  Part 2</title>
		<link>https://www.livingwellnutrition.com/save-life-soups-salads-smoothies-part-2/</link>
					<comments>https://www.livingwellnutrition.com/save-life-soups-salads-smoothies-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 20 Jun 2016 19:48:48 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[increase energy]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[nutrient density]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=1615</guid>

					<description><![CDATA[Eating salads goes a long way in protecting your health.  In part one of this three part series, I talked about the connection between a diet low in veggies and fruit [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Save Your life with Soups, Salads, and Smoothies!  Part 1</title>
		<link>https://www.livingwellnutrition.com/save-life-soups-salads-smoothies/</link>
					<comments>https://www.livingwellnutrition.com/save-life-soups-salads-smoothies/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Wed, 04 May 2016 20:23:18 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[boost your immune system]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[recommended books]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=1555</guid>

					<description><![CDATA[I often tell people they can save their lives with soups, salads, and smoothies.  Some people laugh.  That&#8217;s okay.  It&#8217;s meant tongue and cheek with a big dollop of truth [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>6 Easy Steps to Chronic Diseases</title>
		<link>https://www.livingwellnutrition.com/6-easy-steps-to-chronic-diseases/</link>
					<comments>https://www.livingwellnutrition.com/6-easy-steps-to-chronic-diseases/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 04 Mar 2016 18:55:15 +0000</pubDate>
				<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[6 easy steps]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[caffeinated drinks]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[vegetable oil]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=1482</guid>

					<description><![CDATA[Chronic diseases are ski rocketing.  We are doing a great job of destroying our health. Just how are we so successful at doing this?  It&#8217;s an easy formula. First, avoid fruits and vegetables.  Instead, [&#8230;]]]></description>
		
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