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	<title>sleep | Living Well Nutrition, The Center for Epigenetic Counseling</title>
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		<title>Are You Sick and Tired of Feeling Tired?</title>
		<link>https://www.livingwellnutrition.com/fatigue-feeling-tired/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 28 Sep 2020 20:42:25 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
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					<description><![CDATA[People often ask me what they can do about their fatigue. It is a big problem for lots of folks and it seems like it should be an easy problem [&#8230;]]]></description>
		
		
		
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		<title>Functional Nutritionist’s Sleep Health Tips</title>
		<link>https://www.livingwellnutrition.com/functional-nutritionists-sleep-health-tips/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 24 Jan 2019 20:56:03 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[bedtime routine]]></category>
		<category><![CDATA[blue light]]></category>
		<category><![CDATA[cell phone]]></category>
		<category><![CDATA[circadian rhythm]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep health]]></category>
		<category><![CDATA[sleep hygiene]]></category>
		<category><![CDATA[sleep quality]]></category>
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					<description><![CDATA[Protect Your Sleep Like Your Life Depends on It! That’s right: protect your sleep like your life depends on it. Your life does depend on your sleep. Good, quality sleep [&#8230;]]]></description>
		
		
		
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		<title>Inflammation: Root of Evil in the Body</title>
		<link>https://www.livingwellnutrition.com/inflammation-root-of-evil-in-the-body/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 03 Dec 2018 19:22:42 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[My Experience with Cancer]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health protocol]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[supplements]]></category>
		<guid isPermaLink="false">http://cenc.wp-pages.com/?p=3281</guid>

					<description><![CDATA[Reduce Inflammation NOW to Avoid Cancer, Heart Disease, and Alzheimer&#8217;s Later Inflammation not only causes pain, it is also at the root of cancer development, heart disease and Alzheimer’s. The good news [&#8230;]]]></description>
		
		
		
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		<title>Histamine Intolerance: It&#8217;s Not Just Pollen and Pets</title>
		<link>https://www.livingwellnutrition.com/histamine-intolerance-its-not-just-pollen-and-pets/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 05 Nov 2018 18:57:43 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[arrhythmias]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[histamine]]></category>
		<category><![CDATA[histamine intolerance]]></category>
		<category><![CDATA[itchy eyes]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[nasal congestion]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[swelling]]></category>
		<guid isPermaLink="false">http://cenc.wp-pages.com/?p=3274</guid>

					<description><![CDATA[Functional Nutritionist’s Recommendations to Calm Histamine Intolerance Most of us know about anti-histamines. We take them to relieve our itchy eyes and runny noses during “allergy season.” We might take [&#8230;]]]></description>
		
		
		
			</item>
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		<title>New Toys, er Tools, for Sleep Quality, Health &#038; Wellness</title>
		<link>https://www.livingwellnutrition.com/tools-sleep-quality-health-wellness/</link>
					<comments>https://www.livingwellnutrition.com/tools-sleep-quality-health-wellness/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Wed, 09 Aug 2017 22:59:50 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Things I love!]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[importance of sleep]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[MTHFR]]></category>
		<category><![CDATA[quality vs quantity]]></category>
		<category><![CDATA[REM sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep disturbance]]></category>
		<category><![CDATA[Sleep health]]></category>
		<category><![CDATA[sleep hygiene]]></category>
		<category><![CDATA[sleep quality]]></category>
		<category><![CDATA[SNPs]]></category>
		<category><![CDATA[supplements]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2484</guid>

					<description><![CDATA[We All Love New Toys&#8211;Here&#8217;s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Functional Medicine vs. Conventional Med: Diff Approaches to Health</title>
		<link>https://www.livingwellnutrition.com/functional-medicine-conventional-med/</link>
					<comments>https://www.livingwellnutrition.com/functional-medicine-conventional-med/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 14 Jul 2017 18:02:55 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Pain relief]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[conventional medicine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Functional medicine]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[NSAIDs]]></category>
		<category><![CDATA[opioids]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[partners]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[team approach to health]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2317</guid>

					<description><![CDATA[Defeating Chronic Pain and Fatigue with Heath &#38; Wellness&#8217; Secret Weapon: Functional Medicine Functional medicine is an approach to healthcare that looks to understand why someone is sick.  In conventional [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fibromyalgia Symptoms Improved</title>
		<link>https://www.livingwellnutrition.com/fibromyalgia-symptoms-improved/</link>
					<comments>https://www.livingwellnutrition.com/fibromyalgia-symptoms-improved/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 13 Jan 2017 22:30:59 +0000</pubDate>
				<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[gene expression]]></category>
		<category><![CDATA[hostiity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[opiods]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[trigger points]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=1916</guid>

					<description><![CDATA[There is exciting news for fibromyalgia sufferers.  Fibromyalgia symptoms not only include muscle pain and fatigue, but also anxiety, depression, interpersonal sensitivity, hostility, poor sleep, tender points, inflammation and more! [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.livingwellnutrition.com/fibromyalgia-symptoms-improved/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>“Get Well” Fibromyalgia group</title>
		<link>https://www.livingwellnutrition.com/event/get-well-fibromyalgia-group-sleep-anxiety/</link>
					<comments>https://www.livingwellnutrition.com/event/get-well-fibromyalgia-group-sleep-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 19 Sep 2016 23:00:00 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[CBD Oil]]></category>
		<category><![CDATA[ND]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[support group]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?post_type=tribe_events&#038;p=1730</guid>

					<description><![CDATA[Each month, we have a different speaker. This month we are pleased to have Nicole Lewis, ND from the Wholeness Center in Fort Collins talk about CBD oil in the [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.livingwellnutrition.com/event/get-well-fibromyalgia-group-sleep-anxiety/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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