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	<title>protein | Living Well Nutrition, The Center for Epigenetic Counseling</title>
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		<title>5 Key Nutrition Tips Before You Get Pregnant</title>
		<link>https://www.livingwellnutrition.com/5-key-nutrition-tips-before-you-get-pregnant/</link>
					<comments>https://www.livingwellnutrition.com/5-key-nutrition-tips-before-you-get-pregnant/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 28 Nov 2017 18:03:09 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[animal protein]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[clean living]]></category>
		<category><![CDATA[depleters]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[nutrient depleters]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pre-natal]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetables]]></category>
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					<description><![CDATA[Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the [&#8230;]]]></description>
		
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		<title>A Nutritionist&#8217;s Good Intentions Gone Wrong</title>
		<link>https://www.livingwellnutrition.com/nutritionists-good-intentions/</link>
					<comments>https://www.livingwellnutrition.com/nutritionists-good-intentions/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 00:14:27 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[alternatives to beef]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[best meat]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[buffalo meat]]></category>
		<category><![CDATA[chimichurri]]></category>
		<category><![CDATA[corn fed]]></category>
		<category><![CDATA[cows]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[good intentions]]></category>
		<category><![CDATA[grass fed]]></category>
		<category><![CDATA[healthy beef]]></category>
		<category><![CDATA[healthy meat]]></category>
		<category><![CDATA[LEAN approach to life]]></category>
		<category><![CDATA[LEAN Coach]]></category>
		<category><![CDATA[nutrient dense]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[refresh]]></category>
		<category><![CDATA[reset]]></category>
		<category><![CDATA[restart]]></category>
		<category><![CDATA[Sauces]]></category>
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					<description><![CDATA[The Road to Hell and Bad Nutrition: BOTH Paved with Good Intentions I&#8217;ve heard the phrase before and  I bumped up against some old, but good intentions over the weekend [&#8230;]]]></description>
		
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		<title>Inner Workings: Detox Series 4/6</title>
		<link>https://www.livingwellnutrition.com/inner-workings-detox-series-4/</link>
					<comments>https://www.livingwellnutrition.com/inner-workings-detox-series-4/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Sat, 13 May 2017 19:00:11 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[allium]]></category>
		<category><![CDATA[animal protein]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[imbalance]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[phase 1]]></category>
		<category><![CDATA[phase 2]]></category>
		<category><![CDATA[pooping]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[seeds]]></category>
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					<description><![CDATA[I&#8217;m so glad you&#8217;ve stuck with me on this detox journey and you&#8217;re ready to learn the inner workings of your body during detox! By now you&#8217;ve 1) reduced your [&#8230;]]]></description>
		
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		<title>Eating to Win: Detox Series Part 3/6</title>
		<link>https://www.livingwellnutrition.com/eating-win-detox-series-part-3/</link>
					<comments>https://www.livingwellnutrition.com/eating-win-detox-series-part-3/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 09 May 2017 14:00:47 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[pooping]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[water]]></category>
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					<description><![CDATA[In my last blog I told you the depleting foods to avoid.  Today, we’re talking about the foods you want to eat to prepare your body for detoxification. You may [&#8230;]]]></description>
		
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		<title>Save Your Life with Soups, Salads, and Smoothies!  Part 2</title>
		<link>https://www.livingwellnutrition.com/save-life-soups-salads-smoothies-part-2/</link>
					<comments>https://www.livingwellnutrition.com/save-life-soups-salads-smoothies-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 20 Jun 2016 19:48:48 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[increase energy]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[nutrient density]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=1615</guid>

					<description><![CDATA[Eating salads goes a long way in protecting your health.  In part one of this three part series, I talked about the connection between a diet low in veggies and fruit [&#8230;]]]></description>
		
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