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	<title>Mood disorders | Living Well Nutrition, The Center for Epigenetic Counseling</title>
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		<title>The Straightforward Guide to Gut Health</title>
		<link>https://www.livingwellnutrition.com/the-straightforward-guide-to-gut-health-practical-steps-for-optimal-well-being/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 05 Feb 2024 23:45:31 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[microbiome]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[prebiotics]]></category>
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		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4431</guid>

					<description><![CDATA[In our pursuit of top-notch health, let&#8217;s tackle a game-changer that often doesn&#8217;t get the attention it deserves – gut health. The gut isn&#8217;t just about digestion; it&#8217;s a control [&#8230;]]]></description>
		
		
		
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		<title>Physical and Mental Health During Coronavirus</title>
		<link>https://www.livingwellnutrition.com/physical-mental-health-during-coronavirus/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 03 Nov 2020 14:13:06 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boost your immune system]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4221</guid>

					<description><![CDATA[We are 11 months in to this pandemic and it is still raging, in fact spiking in many parts of the US and the world. This has resulted in long-term [&#8230;]]]></description>
		
		
		
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		<title>Alternative Therapy: Musical Magic</title>
		<link>https://www.livingwellnutrition.com/alternative-therapy-musical-magic/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 17:25:23 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Brain Wave Entrainment]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[infrared sauna therapy]]></category>
		<category><![CDATA[Inspiring people]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[repetitive transcranial magnetic stimulation]]></category>
		<category><![CDATA[rTMS]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[alternative healing]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[brain wave entrainment]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mental focus]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[post traumatic stress]]></category>
		<category><![CDATA[Theta chamber]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4201</guid>

					<description><![CDATA[Music can have profound effects on our health. Music can lower blood pressure, support balance in the autonomic nervous system, reduce pain, reduce ADHD, reduce mild to moderate depression, improve [&#8230;]]]></description>
		
		
		
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		<title>What do Cancer and Alzheimer’s Have in Common?</title>
		<link>https://www.livingwellnutrition.com/cancer-alzheimers-common/</link>
					<comments>https://www.livingwellnutrition.com/cancer-alzheimers-common/#comments</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 19 Oct 2017 19:20:24 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[My Experience with Cancer]]></category>
		<category><![CDATA[auto-immune diesease]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lousy cholesterol]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2536</guid>

					<description><![CDATA[Cancer, Heart Disease, Diabetes, Depression and Alzheimer’s All Have 1 Thing in Common: Inflammation Cancer Cancer doesn’t form in your body simply because of inflammation, but we are learning that [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.livingwellnutrition.com/cancer-alzheimers-common/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
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		<title>Inflammation is a Good Thing</title>
		<link>https://www.livingwellnutrition.com/inflammation-good-thing/</link>
					<comments>https://www.livingwellnutrition.com/inflammation-good-thing/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 16 Oct 2017 18:43:04 +0000</pubDate>
				<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[auto-immune diesease]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[immune response]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[ulcer]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2526</guid>

					<description><![CDATA[This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.livingwellnutrition.com/inflammation-good-thing/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Rear-View Mirror, a GAPS Journey</title>
		<link>https://www.livingwellnutrition.com/rear-view-mirror-gaps-journey/</link>
					<comments>https://www.livingwellnutrition.com/rear-view-mirror-gaps-journey/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 16 Mar 2017 20:56:35 +0000</pubDate>
				<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Inspiring people]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain relief]]></category>
		<category><![CDATA[chemical sensitivity]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[GAPS protocol]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[Gut and Psychology Syndrome]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[symptoms]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2008</guid>

					<description><![CDATA[(This week I have a guest blog from Amy Mihaly.  Amy is sharing her story of recovery.  Like most healing journeys, Amy&#8217;s path took some turns here and there.  Join [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.livingwellnutrition.com/rear-view-mirror-gaps-journey/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Fibromyalgia Symptoms Improved</title>
		<link>https://www.livingwellnutrition.com/fibromyalgia-symptoms-improved/</link>
					<comments>https://www.livingwellnutrition.com/fibromyalgia-symptoms-improved/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 13 Jan 2017 22:30:59 +0000</pubDate>
				<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[gene expression]]></category>
		<category><![CDATA[hostiity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[opiods]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[trigger points]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=1916</guid>

					<description><![CDATA[There is exciting news for fibromyalgia sufferers.  Fibromyalgia symptoms not only include muscle pain and fatigue, but also anxiety, depression, interpersonal sensitivity, hostility, poor sleep, tender points, inflammation and more! [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.livingwellnutrition.com/fibromyalgia-symptoms-improved/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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