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		<title>The Straightforward Guide to Gut Health</title>
		<link>https://www.livingwellnutrition.com/the-straightforward-guide-to-gut-health-practical-steps-for-optimal-well-being/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 05 Feb 2024 23:45:31 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Food as Medicine]]></category>
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		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[healthy fats]]></category>
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					<description><![CDATA[In our pursuit of top-notch health, let&#8217;s tackle a game-changer that often doesn&#8217;t get the attention it deserves – gut health. The gut isn&#8217;t just about digestion; it&#8217;s a control [&#8230;]]]></description>
		
		
		
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		<title>Fats 101: Is Eating Fats Healthy or Harmful?</title>
		<link>https://www.livingwellnutrition.com/eating-fats-healthy-harmful/</link>
					<comments>https://www.livingwellnutrition.com/eating-fats-healthy-harmful/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Wed, 08 Aug 2018 21:26:48 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
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					<description><![CDATA[Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does [&#8230;]]]></description>
		
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		<title>5 Key Nutrition Tips Before You Get Pregnant</title>
		<link>https://www.livingwellnutrition.com/5-key-nutrition-tips-before-you-get-pregnant/</link>
					<comments>https://www.livingwellnutrition.com/5-key-nutrition-tips-before-you-get-pregnant/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 28 Nov 2017 18:03:09 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[animal protein]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[clean living]]></category>
		<category><![CDATA[depleters]]></category>
		<category><![CDATA[fruits]]></category>
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		<category><![CDATA[healthy fats]]></category>
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		<category><![CDATA[protein]]></category>
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		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2616</guid>

					<description><![CDATA[Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the [&#8230;]]]></description>
		
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		<title>Eat Right to Protect Your Eyesight</title>
		<link>https://www.livingwellnutrition.com/eat-right-protect-eyesight/</link>
					<comments>https://www.livingwellnutrition.com/eat-right-protect-eyesight/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Wed, 19 Apr 2017 23:30:48 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[age-related macular degeneration]]></category>
		<category><![CDATA[bowls]]></category>
		<category><![CDATA[Brazil nuts]]></category>
		<category><![CDATA[carotinoids]]></category>
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		<category><![CDATA[chimichuri]]></category>
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		<category><![CDATA[healthy fats]]></category>
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					<description><![CDATA[Eyesight is a precious gift and one we want to protect.  As we age, there are several conditions that impact eyesight.  Common conditions are cataracts,  glaucoma, and Age-related Macular Degeneration. [&#8230;]]]></description>
		
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		<title>Dietary Factors of Inflammation</title>
		<link>https://www.livingwellnutrition.com/dietary-factors-inflammation/</link>
					<comments>https://www.livingwellnutrition.com/dietary-factors-inflammation/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 07 Jul 2016 23:46:06 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[beef]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[inflammatory]]></category>
		<category><![CDATA[leafy vegetables]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[omega 3 fats]]></category>
		<category><![CDATA[omega 6 fats]]></category>
		<category><![CDATA[vegetable oils]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=1651</guid>

					<description><![CDATA[Inflammation.  Lots of people are talking about eating a low inflammatory diet to reduce inflammation, but what does that mean? The number one factor of inflammation in the diet is [&#8230;]]]></description>
		
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