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	<title>healthy eating | Living Well Nutrition, The Center for Epigenetic Counseling</title>
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		<title>COVID Health Decline Trend: Turn that Ship Around!</title>
		<link>https://www.livingwellnutrition.com/covid-health-decline-trend-turn-ship-around/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 14 Sep 2020 15:43:18 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[health choices]]></category>
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		<category><![CDATA[healthy eating]]></category>
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		<category><![CDATA[overeating]]></category>
		<category><![CDATA[snacks]]></category>
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					<description><![CDATA[&#160; Covid-19 has left its ugly mark on us as a whole. In addition to the loved ones lost and the economy that kept us afloat financially taking a downturn, [&#8230;]]]></description>
		
		
		
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		<title>What Makes a Good Weight Loss Program?</title>
		<link>https://www.livingwellnutrition.com/what-makes-good-weight-loss-program/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 01 Sep 2020 14:34:51 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
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		<category><![CDATA[Living Well Nutrition]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss success]]></category>
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					<description><![CDATA[Weight loss programs are a dime a dozen! When I started Living Well Nutrition years ago, I decided not to offer weight loss solutions. I started to rethink that decision [&#8230;]]]></description>
		
		
		
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		<title>Achieving Healthy Weight Loss</title>
		<link>https://www.livingwellnutrition.com/achieving-healthy-weight-loss/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 27 Jul 2020 15:51:13 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy eating]]></category>
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					<description><![CDATA[I love helping people achieve their healthy weight loss goals. It is so much fun! Truth be told, I didn’t always want to work in weight loss. In fact, the [&#8230;]]]></description>
		
		
		
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		<title>Healthy Nutrition Choices Includes Eating Chocolate (Yay!)</title>
		<link>https://www.livingwellnutrition.com/healthy-nutrition-choices-includes-eating-chocolate-yay/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Wed, 15 Jul 2020 19:27:00 +0000</pubDate>
				<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[genetic weaknesses]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[risks]]></category>
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					<description><![CDATA[You might not expect a Functional Nutritionist to say this, but here goes: Yes, Virginia, you CAN eat chocolate! No, I am not giving you the green light to chow [&#8230;]]]></description>
		
		
		
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		<title>Functional Nutritionist Promotes Weight Loss via Metabolic Balance</title>
		<link>https://www.livingwellnutrition.com/functional-nutritionist-promotes-weight-loss-via-metabolic-balance/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Wed, 18 Dec 2019 19:07:16 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[creating health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[Metabolic Balance]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=3804</guid>

					<description><![CDATA[As a Functional Nutritionist I have not focused on weight loss. That isn’t to say that I don’t help clients drop excess body fat. I certainly do, but it has [&#8230;]]]></description>
		
		
		
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		<title>22 Meal Planning Tips and Tools</title>
		<link>https://www.livingwellnutrition.com/22-meal-planning-tips-tools/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 03 May 2019 23:50:01 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[variety]]></category>
		<category><![CDATA[weekly menu]]></category>
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					<description><![CDATA[20 Simple Meal Planning Tips and 2 Key Tools to Get You “Cooking with Gas” The key to making healthy dietary choices and changes is planning. It is really tempting [&#8230;]]]></description>
		
		
		
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		<title>You Don’t Know What You’ve Got ‘Til It’s Gone</title>
		<link>https://www.livingwellnutrition.com/you-dont-know-what-youve-got-til-its-gone/</link>
					<comments>https://www.livingwellnutrition.com/you-dont-know-what-youve-got-til-its-gone/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 20 Jul 2017 20:06:22 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Crunchy Grocer]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy shopping]]></category>
		<category><![CDATA[Loveland]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[rant]]></category>
		<category><![CDATA[store closing]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2455</guid>

					<description><![CDATA[Healthy Food Choices Just Got Tougher in Loveland Loveland residents lost a really good thing this week when Crunchy Grocer closed their doors for the last time. Fair warning: I&#8217;m [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Very Special K for those  Suffering from Fibromyalgia</title>
		<link>https://www.livingwellnutrition.com/special-k-suffering-fibromyalgia/</link>
					<comments>https://www.livingwellnutrition.com/special-k-suffering-fibromyalgia/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 12 Jun 2017 21:29:27 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Dr. Weston Price]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamin k2]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[X-Factor nutrient]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2276</guid>

					<description><![CDATA[Vitamin K2: Dr. Weston Price&#8217;s X-Factor Nutrient Anyone familiar with traditional diets is likely familiar with Dr. Weston Price’s X-Factor nutrient Vitamin K2.  Dr. Price traveled the globe searching for [&#8230;]]]></description>
		
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			</item>
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		<title>Eat Right to Protect Your Eyesight</title>
		<link>https://www.livingwellnutrition.com/eat-right-protect-eyesight/</link>
					<comments>https://www.livingwellnutrition.com/eat-right-protect-eyesight/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Wed, 19 Apr 2017 23:30:48 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[age-related macular degeneration]]></category>
		<category><![CDATA[bowls]]></category>
		<category><![CDATA[Brazil nuts]]></category>
		<category><![CDATA[carotinoids]]></category>
		<category><![CDATA[cataracts]]></category>
		<category><![CDATA[chimichuri]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[eyesight]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[glaucoma]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[minerals berries]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[venison]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Weston A. Price Foundation]]></category>
		<category><![CDATA[zinc]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2080</guid>

					<description><![CDATA[Eyesight is a precious gift and one we want to protect.  As we age, there are several conditions that impact eyesight.  Common conditions are cataracts,  glaucoma, and Age-related Macular Degeneration. [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Wine: Is It Really Healthy or Is That a Myth</title>
		<link>https://www.livingwellnutrition.com/wine-healthy-myth/</link>
					<comments>https://www.livingwellnutrition.com/wine-healthy-myth/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 17 Apr 2017 21:38:57 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[alcohol guidelines]]></category>
		<category><![CDATA[food and drink myths]]></category>
		<category><![CDATA[guest blogger]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[wine]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2054</guid>

					<description><![CDATA[The Health Behind a Glass of Wine Guest post by Darren Steeves The Facts It is a common notion that drinking a glass a wine a day is good for [&#8230;]]]></description>
		
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