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	<title>healthy diet | Living Well Nutrition, The Center for Epigenetic Counseling</title>
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		<title>Fats 101: Is Eating Fats Healthy or Harmful?</title>
		<link>https://www.livingwellnutrition.com/eating-fats-healthy-harmful/</link>
					<comments>https://www.livingwellnutrition.com/eating-fats-healthy-harmful/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Wed, 08 Aug 2018 21:26:48 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[best diet]]></category>
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		<category><![CDATA[food choices]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
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					<description><![CDATA[Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does [&#8230;]]]></description>
		
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		<title>Your Best Diet in 2018</title>
		<link>https://www.livingwellnutrition.com/best-diet-2018/</link>
					<comments>https://www.livingwellnutrition.com/best-diet-2018/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 17:41:35 +0000</pubDate>
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		<category><![CDATA[animal protein]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[fats & oils]]></category>
		<category><![CDATA[food as medicine]]></category>
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		<category><![CDATA[fruits]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[genetic weakness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy diet]]></category>
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		<category><![CDATA[histamine]]></category>
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		<category><![CDATA[nuts]]></category>
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		<category><![CDATA[oxalate]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[reintroducing foods]]></category>
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					<description><![CDATA[The Comprehensive Elimination Diet &#160; There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized [&#8230;]]]></description>
		
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		<title>We All Cheat on Our Diets Once in a While…I’m Rethinking That, Here’s Why</title>
		<link>https://www.livingwellnutrition.com/cheat-diets-rethinking-why/</link>
					<comments>https://www.livingwellnutrition.com/cheat-diets-rethinking-why/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 15 Aug 2017 17:46:43 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<category><![CDATA[healthy choices]]></category>
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		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Oura Ring]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2494</guid>

					<description><![CDATA[I Thought My Little Bit of Cheating was a Healthy Choice&#8211;Boy Was I Wrong! I love my new Oura ring. I wrote about it before and told you how it [&#8230;]]]></description>
		
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		<title>Wine: Is It Really Healthy or Is That a Myth</title>
		<link>https://www.livingwellnutrition.com/wine-healthy-myth/</link>
					<comments>https://www.livingwellnutrition.com/wine-healthy-myth/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 17 Apr 2017 21:38:57 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[alcohol guidelines]]></category>
		<category><![CDATA[food and drink myths]]></category>
		<category><![CDATA[guest blogger]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[wine]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2054</guid>

					<description><![CDATA[The Health Behind a Glass of Wine Guest post by Darren Steeves The Facts It is a common notion that drinking a glass a wine a day is good for [&#8230;]]]></description>
		
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		<title>You Can’t Get Health from a Box!</title>
		<link>https://www.livingwellnutrition.com/health-box/</link>
					<comments>https://www.livingwellnutrition.com/health-box/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Sat, 17 Dec 2016 17:35:52 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy diet]]></category>
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		<category><![CDATA[kitchen cupboard]]></category>
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		<category><![CDATA[paleo tips]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=1843</guid>

					<description><![CDATA[“Of course!” you might say. You know you can’t get heath from a box, but do you live that out? What’s a healthy diet? Almost everyone who comes to see [&#8230;]]]></description>
		
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