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	<title>health tips | Living Well Nutrition, The Center for Epigenetic Counseling</title>
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		<title>Forest Fires Affect Your Air Quality</title>
		<link>https://www.livingwellnutrition.com/forest-fires-affect-your-air-quality/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 19 Oct 2020 13:52:57 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[air quality]]></category>
		<category><![CDATA[air-purification]]></category>
		<category><![CDATA[forest fires]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[smoke]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4186</guid>

					<description><![CDATA[2020 will be remembered not only for Covid-19, but also the horrendous forest fire season in the western part of the United States. As I write this, Colorado is experiencing [&#8230;]]]></description>
		
		
		
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		<title>COVID Health Decline Trend: Turn that Ship Around!</title>
		<link>https://www.livingwellnutrition.com/covid-health-decline-trend-turn-ship-around/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 14 Sep 2020 15:43:18 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health choices]]></category>
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		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4147</guid>

					<description><![CDATA[&#160; Covid-19 has left its ugly mark on us as a whole. In addition to the loved ones lost and the economy that kept us afloat financially taking a downturn, [&#8230;]]]></description>
		
		
		
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		<title>What Makes a Good Weight Loss Program?</title>
		<link>https://www.livingwellnutrition.com/what-makes-good-weight-loss-program/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 01 Sep 2020 14:34:51 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health and wellness tips]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Living Well Nutrition]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[permanent weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss success]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4132</guid>

					<description><![CDATA[Weight loss programs are a dime a dozen! When I started Living Well Nutrition years ago, I decided not to offer weight loss solutions. I started to rethink that decision [&#8230;]]]></description>
		
		
		
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		<title>Immune System Boosting and COVID-19</title>
		<link>https://www.livingwellnutrition.com/immune-system-boosting-covid-19/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 24 Aug 2020 13:45:22 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[anti-viral]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[deficiencies]]></category>
		<category><![CDATA[epigenetic nutritionist]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[genetic weaknesses]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[immune function]]></category>
		<category><![CDATA[immune response]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[liposomal vitamin C]]></category>
		<category><![CDATA[multi-vitamin and mineral]]></category>
		<category><![CDATA[nutraceuticals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutritional deficiencies]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vitamin B]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[zinc]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4121</guid>

					<description><![CDATA[Staying Safe Goes Beyond Mask Wearing, Hand Washing, and Social Distancing to Include Immune System Boosting Engaging in immune system boosting means being strategic. This is especially true when it [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Supporting Epigenetics Reverses Chronic Disease</title>
		<link>https://www.livingwellnutrition.com/supporting-epigenetics-reverses-chronic-disease/</link>
					<comments>https://www.livingwellnutrition.com/supporting-epigenetics-reverses-chronic-disease/#comments</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Wed, 04 Jul 2018 17:30:38 +0000</pubDate>
				<category><![CDATA[Epigenetics]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimal wellness]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[technology]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2916</guid>

					<description><![CDATA[Why Epigenetics Is Important When Seeking Optimal Health I recently had a client in my office who wanted to be sure that she had all her ducks in a row [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
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		<title>Your Best Diet in 2018</title>
		<link>https://www.livingwellnutrition.com/best-diet-2018/</link>
					<comments>https://www.livingwellnutrition.com/best-diet-2018/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 17:41:35 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[animal protein]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[fats & oils]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[genetic weakness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[histamine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[oxalate]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[reintroducing foods]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2650</guid>

					<description><![CDATA[The Comprehensive Elimination Diet &#160; There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Maximize Your Health!</title>
		<link>https://www.livingwellnutrition.com/event/maximize-your-health/</link>
					<comments>https://www.livingwellnutrition.com/event/maximize-your-health/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Sat, 13 Jan 2018 16:00:00 +0000</pubDate>
				<category><![CDATA[education]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Kristy Hall MS RNCP ROHP]]></category>
		<category><![CDATA[maximize your health]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[seminar]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?post_type=tribe_events&#038;p=2639</guid>

					<description><![CDATA[Are You Ready for Better Health? 2018 is Your Year! Take charge of your health with this great health education seminar conducted by two local health professionals. You&#8217;re Going to [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.livingwellnutrition.com/event/maximize-your-health/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pregnancy Nutrition Tips con&#8217;td</title>
		<link>https://www.livingwellnutrition.com/pregnancy-nutrition-tips-contd/</link>
					<comments>https://www.livingwellnutrition.com/pregnancy-nutrition-tips-contd/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 30 Nov 2017 20:11:51 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[caffeinated drinks]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[herbal teas]]></category>
		<category><![CDATA[maternal health]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2618</guid>

					<description><![CDATA[Prepping for Pregnancy Snacks, Drinks, and Mystery Question Answered Last time we discussed how important nutrition is to prepare your body before you get pregnant. Now you and your partner [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 Key Nutrition Tips Before You Get Pregnant</title>
		<link>https://www.livingwellnutrition.com/5-key-nutrition-tips-before-you-get-pregnant/</link>
					<comments>https://www.livingwellnutrition.com/5-key-nutrition-tips-before-you-get-pregnant/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 28 Nov 2017 18:03:09 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[animal protein]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[clean living]]></category>
		<category><![CDATA[depleters]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[nutrient depleters]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pre-natal]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2616</guid>

					<description><![CDATA[Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Happy Healthy Halloween&#8211;Yes, It Is Possible</title>
		<link>https://www.livingwellnutrition.com/happy-healthy-halloween-possible/</link>
					<comments>https://www.livingwellnutrition.com/happy-healthy-halloween-possible/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 26 Oct 2017 14:50:03 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[food fun]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy treats]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrient depleters]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2562</guid>

					<description><![CDATA[The Real Horror of Halloween Trick or Treat Smell My Feet Give Me Something Good to Eat! At the risk of sounding like a party pooper, I’m going to be [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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