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	<title>food as medicine | Living Well Nutrition, The Center for Epigenetic Counseling</title>
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	<title>food as medicine | Living Well Nutrition, The Center for Epigenetic Counseling</title>
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		<title>Inflammatory Conditions Increase Vulnerability to Acute Illness</title>
		<link>https://www.livingwellnutrition.com/metabolic-syndrome-triples-covid-mortality/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 30 Nov 2020 18:40:21 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[diet and lifestyle]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[functional nutrition]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4301</guid>

					<description><![CDATA[COVID is a pretty scary virus. More than 265,000 Americans have died from this illness to date. The current projections are that we could have as many as 400,000 by [&#8230;]]]></description>
		
		
		
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		<title>Are You Feeling the Effects from Dietary Toxins?</title>
		<link>https://www.livingwellnutrition.com/feeling-effects-dietary-toxins/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 29 Oct 2020 18:03:31 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Genetic Weaknesses]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain relief]]></category>
		<category><![CDATA[Toxins / Detox]]></category>
		<category><![CDATA[air-purification]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[detoxifying]]></category>
		<category><![CDATA[dietary toxins]]></category>
		<category><![CDATA[environmental toxins]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[functional nutrition]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[iWave-R]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[purification]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water purification]]></category>
		<category><![CDATA[wine]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4208</guid>

					<description><![CDATA[There are many people who quite literally FEEL the effects of dietary toxins (yep, that&#8217;s toxins found in the food we eat.) I happen to be one of them. Maybe [&#8230;]]]></description>
		
		
		
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		<title>High Blood Pressure Normal Sign of Aging: NOT</title>
		<link>https://www.livingwellnutrition.com/high-blood-pressure-normal-sign-aging-not/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 17:45:08 +0000</pubDate>
				<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[diet and lifestyle]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[functional nutrition]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4177</guid>

					<description><![CDATA[Most people assume that high blood pressure is a normal part of aging. That’s a lie!  (Hey, you know the old saying about assuming, don’t you?) While hypertension (doctor speak [&#8230;]]]></description>
		
		
		
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		<title>Achieving Healthy Weight Loss</title>
		<link>https://www.livingwellnutrition.com/achieving-healthy-weight-loss/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 27 Jul 2020 15:51:13 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4094</guid>

					<description><![CDATA[I love helping people achieve their healthy weight loss goals. It is so much fun! Truth be told, I didn’t always want to work in weight loss. In fact, the [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Secret Immune Boosting Foods</title>
		<link>https://www.livingwellnutrition.com/secret-immune-boosting-foods/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 23 Apr 2020 20:20:27 +0000</pubDate>
				<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[boost your immune system]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammatory]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=3996</guid>

					<description><![CDATA[Give Your Immune System a Boost, Naturally In the age of CoronaVirus Quarantine, we all want to do whatever we can to prevent COVID-19. You hear multiple times per day [&#8230;]]]></description>
		
		
		
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		<title>Nutritionist’s Coronavirus Immune Boosting Tips</title>
		<link>https://www.livingwellnutrition.com/nutritionists-coronavirus-immune-boosting-tips/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 12:21:42 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[boost your immune system]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health crisis]]></category>
		<category><![CDATA[health protocol]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=3885</guid>

					<description><![CDATA[You are probably already aware that as a functional nutritionist I encourage everyone to keep their immune system up using nutrition and lifestyle choices as much as possible. During this [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Functional Nutrition Tips for Reducing Anxiety</title>
		<link>https://www.livingwellnutrition.com/functional-nutrition-tips-for-reducing-anxiety/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 30 Jul 2019 14:33:21 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[COMT gene]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<category><![CDATA[food sensitivity testing]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[genetic testing]]></category>
		<category><![CDATA[genomic testing]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=3719</guid>

					<description><![CDATA[I see lots of anxiety in my clinic.  Don’t get me wrong: my space is wonderful and quite calming. What I mean is that many of my clients are coming [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Prevent Ulcerative Colitis with Tasty Food</title>
		<link>https://www.livingwellnutrition.com/prevent-ulcerative-colitis-tasty-food/</link>
					<comments>https://www.livingwellnutrition.com/prevent-ulcerative-colitis-tasty-food/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Wed, 26 Sep 2018 00:59:03 +0000</pubDate>
				<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[auto-immune diesease]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[preventative healthcare]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[ulcerative colitis]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=3013</guid>

					<description><![CDATA[Natural Ways to Prevent Ulcerative Colitis “An ounce of prevention is worth a pound of cure” ~ Benjamin Franklin Or in the case of ulcerative colitis, an ounce of prevention [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.livingwellnutrition.com/prevent-ulcerative-colitis-tasty-food/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Your Best Diet in 2018</title>
		<link>https://www.livingwellnutrition.com/best-diet-2018/</link>
					<comments>https://www.livingwellnutrition.com/best-diet-2018/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 17:41:35 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[animal protein]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[fats & oils]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[genetic weakness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[histamine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[oxalate]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[reintroducing foods]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2650</guid>

					<description><![CDATA[The Comprehensive Elimination Diet &#160; There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.livingwellnutrition.com/best-diet-2018/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Very Special K for those  Suffering from Fibromyalgia</title>
		<link>https://www.livingwellnutrition.com/special-k-suffering-fibromyalgia/</link>
					<comments>https://www.livingwellnutrition.com/special-k-suffering-fibromyalgia/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 12 Jun 2017 21:29:27 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Dr. Weston Price]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamin k2]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[X-Factor nutrient]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2276</guid>

					<description><![CDATA[Vitamin K2: Dr. Weston Price&#8217;s X-Factor Nutrient Anyone familiar with traditional diets is likely familiar with Dr. Weston Price’s X-Factor nutrient Vitamin K2.  Dr. Price traveled the globe searching for [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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