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	<title>Anxiety | Living Well Nutrition, The Center for Epigenetic Counseling</title>
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	<title>Anxiety | Living Well Nutrition, The Center for Epigenetic Counseling</title>
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		<title>Physical and Mental Health During Coronavirus</title>
		<link>https://www.livingwellnutrition.com/physical-mental-health-during-coronavirus/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 03 Nov 2020 14:13:06 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boost your immune system]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4221</guid>

					<description><![CDATA[We are 11 months in to this pandemic and it is still raging, in fact spiking in many parts of the US and the world. This has resulted in long-term [&#8230;]]]></description>
		
		
		
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		<title>Are You Feeling the Effects from Dietary Toxins?</title>
		<link>https://www.livingwellnutrition.com/feeling-effects-dietary-toxins/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 29 Oct 2020 18:03:31 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Genetic Weaknesses]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[mood]]></category>
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		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain relief]]></category>
		<category><![CDATA[Toxins / Detox]]></category>
		<category><![CDATA[air-purification]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[detoxifying]]></category>
		<category><![CDATA[dietary toxins]]></category>
		<category><![CDATA[environmental toxins]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[functional nutrition]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[iWave-R]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[purification]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water purification]]></category>
		<category><![CDATA[wine]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4208</guid>

					<description><![CDATA[There are many people who quite literally FEEL the effects of dietary toxins (yep, that&#8217;s toxins found in the food we eat.) I happen to be one of them. Maybe [&#8230;]]]></description>
		
		
		
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		<title>Alternative Therapy: Musical Magic</title>
		<link>https://www.livingwellnutrition.com/alternative-therapy-musical-magic/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 17:25:23 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Brain Wave Entrainment]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[infrared sauna therapy]]></category>
		<category><![CDATA[Inspiring people]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[repetitive transcranial magnetic stimulation]]></category>
		<category><![CDATA[rTMS]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[alternative healing]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[brain wave entrainment]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mental focus]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[post traumatic stress]]></category>
		<category><![CDATA[Theta chamber]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4201</guid>

					<description><![CDATA[Music can have profound effects on our health. Music can lower blood pressure, support balance in the autonomic nervous system, reduce pain, reduce ADHD, reduce mild to moderate depression, improve [&#8230;]]]></description>
		
		
		
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		<title>3 Ways Functional Nutritionist Assists Anxiety Sufferers</title>
		<link>https://www.livingwellnutrition.com/3-ways-functional-nutritionist-assists-anxiety-sufferers/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 17:03:51 +0000</pubDate>
				<category><![CDATA[Genetic Weaknesses]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[aroma therapy]]></category>
		<category><![CDATA[autonomous response]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[fight or flight]]></category>
		<category><![CDATA[Functional Epigenetic Nutritionist]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[nutraceutical]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supplements]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4086</guid>

					<description><![CDATA[As a Functional Nutritionist, I help clients with a variety of health issues. Many of these issues people readily understand that their diet can impact. Others can be a surprise. [&#8230;]]]></description>
		
		
		
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		<title>Thyroid Testing You Can Get on Your Own!</title>
		<link>https://www.livingwellnutrition.com/thyroid-testing-you-can-get-on-your-own/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Wed, 06 May 2020 17:34:39 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[auto-immune diesease]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Immune dysfunction]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Thyroid Dysfunction]]></category>
		<category><![CDATA[thyroid function]]></category>
		<category><![CDATA[thyroid health]]></category>
		<category><![CDATA[thyroid testing]]></category>
		<category><![CDATA[thyroiditis]]></category>
		<category><![CDATA[weight gain]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4058</guid>

					<description><![CDATA[WHY Thyroid Testing is Important Why is thyroid testing an important part of your health routine? And isn’t it just part of the annual screening bloodwork my doctor orders? Vibrant [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Functional Nutrition Tips for Reducing Anxiety</title>
		<link>https://www.livingwellnutrition.com/functional-nutrition-tips-for-reducing-anxiety/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 30 Jul 2019 14:33:21 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[COMT gene]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<category><![CDATA[food sensitivity testing]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[genetic testing]]></category>
		<category><![CDATA[genomic testing]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=3719</guid>

					<description><![CDATA[I see lots of anxiety in my clinic.  Don’t get me wrong: my space is wonderful and quite calming. What I mean is that many of my clients are coming [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Histamine Intolerance: It&#8217;s Not Just Pollen and Pets</title>
		<link>https://www.livingwellnutrition.com/histamine-intolerance-its-not-just-pollen-and-pets/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 05 Nov 2018 18:57:43 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[arrhythmias]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[histamine]]></category>
		<category><![CDATA[histamine intolerance]]></category>
		<category><![CDATA[itchy eyes]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[nasal congestion]]></category>
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		<category><![CDATA[sleep]]></category>
		<category><![CDATA[swelling]]></category>
		<guid isPermaLink="false">http://cenc.wp-pages.com/?p=3274</guid>

					<description><![CDATA[Functional Nutritionist’s Recommendations to Calm Histamine Intolerance Most of us know about anti-histamines. We take them to relieve our itchy eyes and runny noses during “allergy season.” We might take [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Fibromyalgia Symptoms Improved</title>
		<link>https://www.livingwellnutrition.com/fibromyalgia-symptoms-improved/</link>
					<comments>https://www.livingwellnutrition.com/fibromyalgia-symptoms-improved/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 13 Jan 2017 22:30:59 +0000</pubDate>
				<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[antioxidants]]></category>
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		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[gene expression]]></category>
		<category><![CDATA[hostiity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[opiods]]></category>
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		<category><![CDATA[sleep]]></category>
		<category><![CDATA[trigger points]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=1916</guid>

					<description><![CDATA[There is exciting news for fibromyalgia sufferers.  Fibromyalgia symptoms not only include muscle pain and fatigue, but also anxiety, depression, interpersonal sensitivity, hostility, poor sleep, tender points, inflammation and more! [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.livingwellnutrition.com/fibromyalgia-symptoms-improved/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>“Get Well” Fibromyalgia group</title>
		<link>https://www.livingwellnutrition.com/event/get-well-fibromyalgia-group-sleep-anxiety/</link>
					<comments>https://www.livingwellnutrition.com/event/get-well-fibromyalgia-group-sleep-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 19 Sep 2016 23:00:00 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[CBD Oil]]></category>
		<category><![CDATA[ND]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[support group]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?post_type=tribe_events&#038;p=1730</guid>

					<description><![CDATA[Each month, we have a different speaker. This month we are pleased to have Nicole Lewis, ND from the Wholeness Center in Fort Collins talk about CBD oil in the [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.livingwellnutrition.com/event/get-well-fibromyalgia-group-sleep-anxiety/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Run Away Anxiety?  Use food to calm your mood.</title>
		<link>https://www.livingwellnutrition.com/run-away-anxiety-use-food-to-calm-your-mood/</link>
					<comments>https://www.livingwellnutrition.com/run-away-anxiety-use-food-to-calm-your-mood/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 02 Aug 2016 15:55:40 +0000</pubDate>
				<category><![CDATA[chronic fatigue]]></category>
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		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=1660</guid>

					<description><![CDATA[Is anxiety following you around like a shadow?  You can calm your anxiety with some simple dietary changes. How can diet possibly cause anxiety?  There are several ways, actually. There [&#8230;]]]></description>
		
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