Kristy’s Gluten-Free Crustless Quiche
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Categories: Recipes
Before I get into the details, I must give credit where credit is due. The roasted tomatoes were inspired by Door 222, a lovely restaurant in Loveland, CO. They […]
Keep ReadingEpigenetics: Nutritional and Genetic Testing
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Epigenetics and Health In a world where chronic physical diseases, anxiety, depression, PTSD, and ADD/ADHD are increasingly common, it’s crucial to adopt innovative, evidence-based approaches to support health. One essential […]
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Is Memory Foam Stealing Your Memory?
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Categories: Health Blog
Is memory foam stealing your memory or worse? Memory foam seems to be all the rage in bedding and pillows these days. I prefer sleeping on feathers myself, but I […]
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Save Your life with Soups, Salads, and Smoothies! Part 1
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Categories: Health Blog
I often tell people they can save their lives with soups, salads, and smoothies. Some people laugh. That’s okay. It’s meant tongue and cheek with a big dollop of truth […]
Keep ReadingAbout Living Well Nutrition, The Center for Epigenetic Counseling
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Living Well Nutrition has evolved to integrate cutting-edge practices like genomic assessments and neural entrainment, alongside holistic nutrition and detoxification services. Over the past 15 years, Dr. Kristy has witnessed […]
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