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		<title>Spring! The best time for detoxification!</title>
		<link>https://www.livingwellnutrition.com/spring-the-best-time-for-detoxification/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 18 Mar 2024 21:05:49 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[chronic health concerns]]></category>
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		<category><![CDATA[mood]]></category>
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		<category><![CDATA[castor oil packs]]></category>
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		<category><![CDATA[detoxification]]></category>
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					<description><![CDATA[**Spring into Health: The Importance of Detoxification** As we welcome the arrival of spring, it&#8217;s the perfect time to focus on detoxification for our health. Just as we freshen up [&#8230;]]]></description>
		
		
		
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		<title>The Straightforward Guide to Gut Health</title>
		<link>https://www.livingwellnutrition.com/the-straightforward-guide-to-gut-health-practical-steps-for-optimal-well-being/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 05 Feb 2024 23:45:31 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Immune System]]></category>
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		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Gut Health]]></category>
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					<description><![CDATA[In our pursuit of top-notch health, let&#8217;s tackle a game-changer that often doesn&#8217;t get the attention it deserves – gut health. The gut isn&#8217;t just about digestion; it&#8217;s a control [&#8230;]]]></description>
		
		
		
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		<title>Toxins Hiding in Plain Sight</title>
		<link>https://www.livingwellnutrition.com/toxins-hiding-in-plain-sight/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 20 Nov 2020 18:42:25 +0000</pubDate>
				<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[mood]]></category>
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		<category><![CDATA[Toxins / Detox]]></category>
		<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4286</guid>

					<description><![CDATA[As a southern girl, I don’t dare walk out of my house without my color on and hair done!  However, for a long time I didn’t realize that I was [&#8230;]]]></description>
		
		
		
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		<title>Alternative Therapy: Musical Magic</title>
		<link>https://www.livingwellnutrition.com/alternative-therapy-musical-magic/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 17:25:23 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Brain Wave Entrainment]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[infrared sauna therapy]]></category>
		<category><![CDATA[Inspiring people]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[repetitive transcranial magnetic stimulation]]></category>
		<category><![CDATA[rTMS]]></category>
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		<category><![CDATA[alternative healing]]></category>
		<category><![CDATA[alternative medicine]]></category>
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		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[brain wave entrainment]]></category>
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		<category><![CDATA[depression]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[memory]]></category>
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		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[post traumatic stress]]></category>
		<category><![CDATA[Theta chamber]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4201</guid>

					<description><![CDATA[Music can have profound effects on our health. Music can lower blood pressure, support balance in the autonomic nervous system, reduce pain, reduce ADHD, reduce mild to moderate depression, improve [&#8230;]]]></description>
		
		
		
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		<title>High Blood Pressure Normal Sign of Aging: NOT</title>
		<link>https://www.livingwellnutrition.com/high-blood-pressure-normal-sign-aging-not/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 17:45:08 +0000</pubDate>
				<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Inflammation]]></category>
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					<description><![CDATA[Most people assume that high blood pressure is a normal part of aging. That’s a lie!  (Hey, you know the old saying about assuming, don’t you?) While hypertension (doctor speak [&#8230;]]]></description>
		
		
		
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		<title>“Listen to Your Gut” Health (revised)</title>
		<link>https://www.livingwellnutrition.com/listen-to-your-gut-health/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 07 May 2019 01:27:10 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[My Experience with Cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Gut microbiome]]></category>
		<category><![CDATA[Gut Reset Project]]></category>
		<category><![CDATA[heal naturally]]></category>
		<category><![CDATA[health education]]></category>
		<category><![CDATA[natural approach]]></category>
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		<category><![CDATA[prevention]]></category>
		<category><![CDATA[protection against cancer]]></category>
		<category><![CDATA[restart]]></category>
		<category><![CDATA[restore health]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=3664</guid>

					<description><![CDATA[The Gut Reset Project At Living Well Nutrition, we know how important listening to your gut is. Sure, listening to your intuition is important, but that isn’t what we’re talking [&#8230;]]]></description>
		
		
		
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		<title>Inflammation: Root of Evil in the Body</title>
		<link>https://www.livingwellnutrition.com/inflammation-root-of-evil-in-the-body/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 03 Dec 2018 19:22:42 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[My Experience with Cancer]]></category>
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		<category><![CDATA[sleep]]></category>
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		<guid isPermaLink="false">http://cenc.wp-pages.com/?p=3281</guid>

					<description><![CDATA[Reduce Inflammation NOW to Avoid Cancer, Heart Disease, and Alzheimer&#8217;s Later Inflammation not only causes pain, it is also at the root of cancer development, heart disease and Alzheimer’s. The good news [&#8230;]]]></description>
		
		
		
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		<title>How to Effectively Fight the Fire of Inflammation</title>
		<link>https://www.livingwellnutrition.com/effectively-fight-fire-inflammation/</link>
					<comments>https://www.livingwellnutrition.com/effectively-fight-fire-inflammation/#respond</comments>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 20 Oct 2017 17:30:07 +0000</pubDate>
				<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[CBD Oil]]></category>
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		<category><![CDATA[health tips]]></category>
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		<category><![CDATA[prevention]]></category>
		<category><![CDATA[reduce inflammation]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=2544</guid>

					<description><![CDATA[Symptom Relief Doesn’t Stop Inflammation In our last post we talked about how traditional Western medicine likes to treat symptoms to make us feel better. That sounds pretty good, right? [&#8230;]]]></description>
		
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