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	<title>Health Blog | Living Well Nutrition, The Center for Epigenetic Counseling</title>
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	<description>Nutritional Science + Your Genetic Blueprint = Maximum Wellness</description>
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	<title>Health Blog | Living Well Nutrition, The Center for Epigenetic Counseling</title>
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		<title>Spring! The best time for detoxification!</title>
		<link>https://www.livingwellnutrition.com/spring-the-best-time-for-detoxification/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 18 Mar 2024 21:05:49 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[castor oil packs]]></category>
		<category><![CDATA[CellCore detoxification]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[toxins]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4439</guid>

					<description><![CDATA[**Spring into Health: The Importance of Detoxification** As we welcome the arrival of spring, it&#8217;s the perfect time to focus on detoxification for our health. Just as we freshen up [&#8230;]]]></description>
		
		
		
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		<title>The Straightforward Guide to Gut Health</title>
		<link>https://www.livingwellnutrition.com/the-straightforward-guide-to-gut-health-practical-steps-for-optimal-well-being/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 05 Feb 2024 23:45:31 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[microbiome]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[prebiotics]]></category>
		<category><![CDATA[probiotics]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4431</guid>

					<description><![CDATA[In our pursuit of top-notch health, let&#8217;s tackle a game-changer that often doesn&#8217;t get the attention it deserves – gut health. The gut isn&#8217;t just about digestion; it&#8217;s a control [&#8230;]]]></description>
		
		
		
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		<title>Inflammatory Conditions Increase Vulnerability to Acute Illness</title>
		<link>https://www.livingwellnutrition.com/metabolic-syndrome-triples-covid-mortality/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 30 Nov 2020 18:40:21 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[diet and lifestyle]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[functional nutrition]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4301</guid>

					<description><![CDATA[COVID is a pretty scary virus. More than 265,000 Americans have died from this illness to date. The current projections are that we could have as many as 400,000 by [&#8230;]]]></description>
		
		
		
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		<title>Toxins Hiding in Plain Sight</title>
		<link>https://www.livingwellnutrition.com/toxins-hiding-in-plain-sight/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Fri, 20 Nov 2020 18:42:25 +0000</pubDate>
				<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[Toxins / Detox]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[deodorant]]></category>
		<category><![CDATA[household toxins]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[personal care products]]></category>
		<category><![CDATA[shampoo]]></category>
		<category><![CDATA[soap]]></category>
		<category><![CDATA[toiletry items]]></category>
		<category><![CDATA[toothpaste]]></category>
		<category><![CDATA[toxin free products]]></category>
		<category><![CDATA[toxins]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4286</guid>

					<description><![CDATA[As a southern girl, I don’t dare walk out of my house without my color on and hair done!  However, for a long time I didn’t realize that I was [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Are You Being Over Medicated?</title>
		<link>https://www.livingwellnutrition.com/over-medicated/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 12 Nov 2020 23:50:29 +0000</pubDate>
				<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Inspiring people]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Big Pharma]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[diet and lifestyle]]></category>
		<category><![CDATA[flawed studies]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[medical bias]]></category>
		<category><![CDATA[over medication]]></category>
		<category><![CDATA[pharmaceutical drugs]]></category>
		<category><![CDATA[Pharmaceuticals]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4273</guid>

					<description><![CDATA[Western medicine can accomplish nearly miraculous things. We are blessed to live in a country with so many medical advances. However, as with most things in life, while there is [&#8230;]]]></description>
		
		
		
			</item>
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		<title>Physical and Mental Health During Coronavirus</title>
		<link>https://www.livingwellnutrition.com/physical-mental-health-during-coronavirus/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 03 Nov 2020 14:13:06 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[boost your immune system]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4221</guid>

					<description><![CDATA[We are 11 months in to this pandemic and it is still raging, in fact spiking in many parts of the US and the world. This has resulted in long-term [&#8230;]]]></description>
		
		
		
			</item>
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		<title>Are You Feeling the Effects from Dietary Toxins?</title>
		<link>https://www.livingwellnutrition.com/feeling-effects-dietary-toxins/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Thu, 29 Oct 2020 18:03:31 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[chronic health concerns]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Genetic Weaknesses]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain relief]]></category>
		<category><![CDATA[Toxins / Detox]]></category>
		<category><![CDATA[air-purification]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[detoxifying]]></category>
		<category><![CDATA[dietary toxins]]></category>
		<category><![CDATA[environmental toxins]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[functional nutrition]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[iWave-R]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[purification]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water purification]]></category>
		<category><![CDATA[wine]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4208</guid>

					<description><![CDATA[There are many people who quite literally FEEL the effects of dietary toxins (yep, that&#8217;s toxins found in the food we eat.) I happen to be one of them. Maybe [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Alternative Therapy: Musical Magic</title>
		<link>https://www.livingwellnutrition.com/alternative-therapy-musical-magic/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 17:25:23 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Brain Wave Entrainment]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[infrared sauna therapy]]></category>
		<category><![CDATA[Inspiring people]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood disorder]]></category>
		<category><![CDATA[repetitive transcranial magnetic stimulation]]></category>
		<category><![CDATA[rTMS]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[alternative healing]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[brain wave entrainment]]></category>
		<category><![CDATA[complementary therapy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mental focus]]></category>
		<category><![CDATA[Mood disorders]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[post traumatic stress]]></category>
		<category><![CDATA[Theta chamber]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4201</guid>

					<description><![CDATA[Music can have profound effects on our health. Music can lower blood pressure, support balance in the autonomic nervous system, reduce pain, reduce ADHD, reduce mild to moderate depression, improve [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Introducing Jerry Bimka Certified Reflexologist</title>
		<link>https://www.livingwellnutrition.com/introducing-jerry-bimka-certified-reflexologist/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Tue, 20 Oct 2020 18:02:15 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Living Well Health Group]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[reflexologist]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4195</guid>

					<description><![CDATA[We are pleased to announce that beginning Tuesday, October 20, 2020, Jerry Bimka a certified reflexologist is joining the team of Loveland’s health care practitioners at Living Well Health Group. [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Forest Fires Affect Your Air Quality</title>
		<link>https://www.livingwellnutrition.com/forest-fires-affect-your-air-quality/</link>
		
		<dc:creator><![CDATA[Kristy Hall]]></dc:creator>
		<pubDate>Mon, 19 Oct 2020 13:52:57 +0000</pubDate>
				<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[long-term conditions]]></category>
		<category><![CDATA[air quality]]></category>
		<category><![CDATA[air-purification]]></category>
		<category><![CDATA[forest fires]]></category>
		<category><![CDATA[functional nutritionist]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[smoke]]></category>
		<guid isPermaLink="false">https://www.livingwellnutrition.com/?p=4186</guid>

					<description><![CDATA[2020 will be remembered not only for Covid-19, but also the horrendous forest fire season in the western part of the United States. As I write this, Colorado is experiencing [&#8230;]]]></description>
		
		
		
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